ABC Adult School is committed to offering community-based enrichment classes designed to promote learning and social development, and to improve the quality of life for students of all ages. We offer a diverse selection of workshops and classes designed for personal enrichment, and for enhancing body and mind health. These classes are self-supporting and are not funded by taxpayer dollars.
Quarterly registration fees are based on a minimum of 20 students enrolled per hour.
1-hour per week classes: $36 per quarter
1.5-hour per week classes: $54 per quarter
2-hour per week classes: $72 per quarter
2.5-hour per week classes: $90 per quarter
3-hour per week classes: $108 per quarter
Scroll down to read about our Community classes.
*Fees may vary.
For more information, call (562) 229-7965.
Meet the Community Education Staff
Summer 2026 Classes
Arts & Crafts
We will be using seed beads, sequins and other small beads to create a brooch or pendant. The subject of the piece can be flowers, abstract or animals. The techniques taught are bead embroidery in the fall, and non-weaving seed bead techniques like peyote in the winter. The use and types of beading thread, beading needles and how to finish the piece to hang as a pendant or use as a brooch will be covered. Kits will be available for purchase from the instructor or students can use their own supplies.
Description: We will be using seed beads, crystals or other small beads to create an earring set. The technique can be peyote, right angle weave or other non-weaving techniques. The use and types of beading thread, beading needles, ear wires will be covered. Kits will be available for purchase from the instructor or students can use their own supplies.
The calligraphy class will be studying several calligraphy hands. This class is a great atmosphere for the beginner and trained calligrapher who wants to have practice time. This is a hybrid classroom, in-person and virtual, welcoming all who would like to keep their pens moving. Join us! Students must purchase their own supplies.
Led by an AIFD-certified florist, students will gain information and skills to earn the California Certified Florist (CCF) by the California State Floral Association. This class will cover floral design terms, techniques, and traditions. Beyond the technical skills, this class also offers the opportunity for adults to unwind, express creativity, and experience the calming benefits of working with flowers, fostering relaxation through the art of floral arrangement. No prior experience needed—just bring an open heart and a love for flowers. There is an additional weekly material fee of about $25, non-refundable, paid in class. Bring $25 weekly fee to the first class session. NOTE: material fee may vary. Students must purchase their own supplies.
In this class, you will learn how to “fuse glass” by melting it in a kiln to make one-of-a-kind pieces. You'll practice glass cutting skills and learn different construction and decoration techniques which can be applied to all sorts of glass, whether you love to make jewelry pieces, panels, or plates. We'll cover working with fusible glass as well as try our hands at melting bottles and old window glass. Please wear closed-toed shoes and bring a pair of safety glasses, a pencil, a ruler, a black Sharpie marker, and scissors to the first class. Supplies and tools needed will be discussed. Depending on the projects selected by each student, materials cost approximately $20 - $25 each week. A limited assortment of glass will be available for purchase in the classroom.
Discover the latest techniques in non-soldering jewelry making, while you are guided through the fundamental steps. A variety of techniques will be covered over the course of the year including wire wrapping, chain maille, cabochon wrapping, wire weaving, use of crimps and beading wire, and metal forming. Learn what findings you need to use to properly finish your work. This class is designed for all levels of students. Beginners are welcome! Projects are created to inspire all students from beginners to advanced level students. Previous experience is not necessary. Students must purchase their own supplies.
This is an introductory studio workshop in drawing with an emphasis on creating unique zen doodle artforms. This is an easy-to-learn, relaxing, and fun way to create beautiful unique images. Students will use the elements of the zentangle method for creating images by drawing patterns using lines, circles, curved lines, and repetition of images in their compositions. Once the composition is drawn, students will fill with color using sharpie markers. Join one, or all, workshops to express yourself through art. Students must purchase their own supplies. Supplies: colored markers, pens, and a mixed media paper sketchbook of your choice.
Health & Fitness
Dive into a transformative fitness experience designed to increase your strength, flexibility, and endurance while relieving stress. This full-body workout utilizes the resistance of water to enhance the benefits of each movement, providing a low-impact yet highly effective way to improve your overall fitness and well-being. Classes are conducted in water depths of approximately 3-4 feet, making it suitable for all fitness levels. The buoyancy of the water reduces the impact on your joints while providing gentle resistance. Join our experienced instructors and discover the transformative power of water fitness in a supportive and energizing environment. Please note that refunds are not available after the first day of class. Cerritos Park East pool is subject to closure without notice. An alternative, land-based class will be provided when the pool is not available. No refund or credits will be issued. Please provide a current phone number and email address when registering. The Cerritos Park East Pool is not available for Aqua Cardio Fitness classes until the week of 9/7. A Fitness Foundation class will be offered from 8/11-9/4 for those who want to stay active until the pool is available.
Join this fun class and build up your body strength while moving to the music of Cha Cha, Jitterbug, Tango and Waltz. No partner necessary. 老师说中文 (Lǎoshī shuō zhōngwén)
Kickstart your fitness journey with our cardio kickboxing fitness class, where you'll learn proper punches, different kicking formats, and combinations to provide you with a complete body workout. This dynamic class is designed to tone and strengthen muscles while burning calories and improving cardiovascular fitness. All levels are welcome. Come and join the fun! Please bring mat, water, and towel.
Join this fun class to build up your body strength while practicing the graceful movements of many ethnic Chinese dances. Discover the beauty of these dances as you improve your flexibility, and coordination. Whether you're a beginner or have some dance experience, this class offers a welcoming environment for all levels. 老师说中文 (Lǎoshī shuō zhōngwén)
Build core muscle groups through a variety of exercises designed to strengthen and stabilize, as well as develop upper and lower body strength. Benefits include improved posture and tone, protection from injury, stability, and flexibility. Walk taller, feel stronger.
Recommended supplies: an exercise mat (slightly thicker than yoga mat), light hand weights, a towel and water.
This class is designed to help you get in shape. It's the perfect combination of cardio and strength training, incorporating body weight exercises and using a variety of equipment to boost metabolism and get you strong. This class is tailored to active senior students. The instructor is a licensed physical therapist assistant. Bring your own towel and water.
This course is designed to help students awaken muscles, tendons, and joints that may not have been used in a while, with a focus on building strength, stability, and balance. The class incorporates light hand weights for added assistance. Movements will be performed both standing and sitting, making it accessible for all fitness levels. Whether you're looking to gently ease back into a fitness routine or simply maintain your mobility, this class offers a safe and effective way to improve your overall physical well-being. Join us and discover the benefits of low impact exercise in a supportive and encouraging environment.
Line Dance is a great way to exercise your mind and body! This fun workout helps to improve your memory and concentration. It's simple and easy to learn, and will combine line dance with light fitness and flexibility exercises. Come and join the fun! Please bring water and a towel. 老师说中文 (Lǎoshī shuō zhōngwén)
This strength and mobility class pairs upper and lower body exercises that incorporate body weight, dumbbells, and exercise tubes to help your legs, arms, and balance get stronger. The instructor is a licensed physical therapist assistant. Please bring your own weights, exercise tube, towel, and water. NOTE: This class is outdoors at Cerritos Senior Center.
This is an introductory class to develop the basic skills, techniques and fundamentals of pickleball. This will include rules, scoring, etiquette and strategies of play. This course will provide fundamental Pickleball skills through practice, singles and doubles play.
Maybe you've been playing a couple months and are ready to take your pickleball game beyond the basics. This intermediate beginner class is designed for players who understand the fundamental rules and scoring, and are looking to build consistency, confidence, and strategy on the court. Participants will focus on improving shot accuracy, developing reliable serves and returns, mastering dinks and volleys, and learning proper court positioning. Through guided drills and game-based play, players will begin to understand shot selection, movement, and how to construct points more effectively.
Discover the transformative power of Pilates and yoga in a personalized and practical approach that respects individual anatomy, flexibility, and skill levels. This class is designed to help participants increase strength, flexibility, and balance while offering stress reduction and improving posture. Classes focus on mindful movements and breath work, blending the core-strengthening benefits of Pilates with the flexibility and relaxation of yoga. Whether you're looking to start a new fitness journey or enhance your current practice, this class welcomes all levels. Join us and experience the holistic benefits of Pilates and yoga, tailored to your unique needs and goals. Please bring a yoga mat, water and towel.
Learn techniques for increasing strength and improving balance to avoid injury from falls using fun, easy-to-learn techniques based on slow and fast motions. Functional exercises allow participants to start at their own level and progress as their strength, speed, and flexibility improve. All levels and capabilities are welcome, come and join us to improve your balance, strength, and overall well-being
Music
Description: Learn to play nine songs on a practice pad! Learn counting, reading notation and rhythms, 40 international drum rudiments, drum grooves for rock, soul, funk, pop, jazz and Latin. ¡Se habla español! Practice pads and drum thrones available for use in class, if needed. Students must bring their own drum sticks. Students must purchase their own textbook.
Textbook: Basic Drumming by Joel Rothman
Learn to play and sing nine songs! Learn note reading, scales, chords, arpeggios, progressions and song forms. Guitar, bass and ukulele students are all welcome. ¡Se habla español! Students must bring their own instrument. Acoustic instruments and electric instruments with small amplifiers are welcome. Students must purchase their own textbook/s.
Textbooks:
-
Hal Leonard Guitar Method - Complete Edition (guitar students)
-
Hal Leonard Bass Method - Complete Edition (bass students)
-
Hal Leonard Ukulele Method Books 1 & 2 (ukulele students)
-
Hal Leonard Easy Songs For Ukulele (ukulele students)
-
Hal Leonard The Ultimate Guitar Songbook (optional)
Description: Learn to play basic songs as well as the blues. Learn to read music notation, counting and song forms. ¡Se habla español! Students must bring their own harmonica. Students must purchase their own textbook.
Textbook: Play Harmonica Today! ProLine Publications
Piano and voice class combined! Learn to play and sing nine songs in many styles! Rock, soul, pop, jazz and Latin. Learn warm up techniques, how to practice, note reading, intervals, scales, chords, arpeggios, progressions and song forms for both piano and voice. ¡Se habla español! Keyboards available for use in class, if needed. Students must purchase their own textbook.
Textbooks:
-
Bastien Piano for Adults Book 1 & 2, KJOS Music Company Distributor
-
Hal Leonard Three Chord Songs - Super Easy Songbook
Painting
This class is for intermediate and up skill level students. Learn creative decorative painting on various surfaces. Step-by-step instructions are given and you will use a variety of techniques to include blending and stroke work. Supply list will be available online. Students must supply and/or purchase their own brushes, paints, palette, supplies, and surface to paint on.
Greeting cards are a personal way to express interest and love for relatives and friends in today’s modern society. This class welcomes all skill levels. Students will learn, through demonstration, how to use watercolor and ink combinations to paint flowers and simple landscapes in a straightforward and easy way. The class will cover seasonal themes, holidays, and celebrations, enabling students to create their own unique greeting cards. Students must purchase their own supplies. 老师说中文 (Lǎoshī shuō zhōngwén)
All levels are welcome. Beginner and experienced students will enjoy the satisfying and rewarding experience of working with oil paints in a welcoming and supportive classroom atmosphere. Students will learn through detailed demonstrations and personal guidance. Advanced students may choose their own projects. Course will present principles of perspective, color, color-value perspective, color mixing, and painting techniques. Subjects may include landscape, seascape, figure, still life, as well as representation of different light conditions, surfaces, and textures. Sketch of class projects will be available. Supply list will be available online. Students must purchase their own supplies.
Basic skills in oil painting are recommended but not required. Students will learn the skill of portrait painting in oils using reference sources from classic subject matter. Subjects include painting the head, hands, hair, fur (animal portraiture), subject's attire (texture/form) and accessories, basic drawing/proportions, color mixing for portraiture, brushes and mediums uses/techniques, and lighting of the subject matter. Sketch of class projects will be available. Supply list will be available online. Students must purchase their own supplies.
Explore the exciting world of watercolor and mixed media in a relaxed, supportive environment. Learn techniques and tips to help you develop your unique self-expression through this versatile medium. Sketches, examples and individualized instruction will meet the needs of all students. From the beginner who may need much assistance to the advanced student ready to explore their own ideas; all are welcome. Students must purchase their own supplies.
Sewing Arts
This class will cover all basic training subjects in pattern-making and sewing of handbags. You will learn how to master technical and creative skills such as constructing lining, pockets, and zippers in designing Include photo here handbags. A limited number of sewing machines is available. Students must purchase their own supplies.
Students will learn basic sewing and pattern making with a professional twist as you are guided through the process of making patterns from existing garments. Students will learn to draft a skirt from their own measurement and re-design their own style from existing garments. Students will learn step-by-step in sewing their garments with industrial techniques. Students must purchase their own supplies.
Students will learn the basics of how to use a serger; threading, rethreading, adjusting tension, removing unwanted serger stitches and setting up the serger for a variety of decorative stitches. Returning students who have already accomplished the basics will learn more advanced methods, techniques and projects. All students need to bring their serger machine in good working condition, the manual, and tools that came with the machine. A supply list will be sent to each student upon enrollment. Students must bring their own serger machine and purchase their own supplies. (12 student max)
Join our fun and educational class as we work on basic quilt-making skills, along with decorative and holiday items including placemats, zipper bags, table runners, gift items, and more. Angela will introduce you to the modern world of customer fabrics and hardware. Learn how to “bling” your creations. We will use modern machine methods along with traditional techniques. Creativity is encouraged. Students with basic sewing skills to experienced students are welcome. All class projects are non-clothing items. Project patterns will be provided by the instructor. Students must bring their own sewing machine, and know how to use it. Students must purchase their own supplies.
In this class students will learn the fundamentals of sewing. Sewing is a lot of fun and very rewarding when everything works well, but when it doesn’t you might need help. Students need to bring their sewing machine, all the tools and manual that came with the machine. Some of the lessons will be: laying out a pattern, cutting correctly, rotary cutters, threading, removing stitches, changing needles, troubleshooting, and using the feet that came with the machine. A supply list will be sent to each student upon enrollment. Students must bring their own sewing machine and purchase their own supplies. (12 student max)
Do you have a sewing machine that is still sitting in the box? Or maybe you were brave enough to remove it but now it's just sitting, collecting dust because you're afraid to use it. Learn how to use your machine by making a shopping tote. This workshop is for students brand new to sewing. You will see that it's not too scary once you start. Students must bring their own sewing machine, and purchase their own supplies. A supply list will be emailed prior to class. (10 student max)
In this follow up to Beginning Sewing 101 you will make a super fun pillowcase (depending on your speed you may be able to complete more than one). Everyone uses pillowcases and I find they make excellent gifts. Students must bring their own sewing machine, and purchase their own supplies. Ready to sew kits will be available for purchase at the workshop for $10 each. (10 student max)
Are you afraid of zippers but have always wanted to make bags with them? This is your chance to take a workshop where you will complete multiple small zipper pouches using zipper tape by the yard and zipper pulls. Take this workshop if you are interested in taking any of the other bag-making workshops. Students must bring their own sewing machine, and know how to use it. Students must purchase their own supplies. A pattern and supply list will be provided by the teacher. (10 student max)
Are you nervous about FMQ (free motion quilting)? Don’t be! In this workshop you will learn the basics so you can finally start making your own quilts. I will show you how to use your darning foot (FMQ specific foot) and tips I have figured out over the last 15 years of free motion quilting. Students must bring their own sewing machine, and know how to use it. Students must purchase their own supplies. (10 student max)
Have you always wanted to learn how to machine applique to make a cute wall hanging but just don’t have the knowledge? In this fun workshop we will make a small wall hanging and you will gain the skills to be able to create larger projects in the future. I will show two different methods, one using lightweight paper backed fusible web and the other using heat activated adhesive to bond fabric shapes to a background without shifting or pinning. Students must bring their own sewing machine, and know how to use it. Students must purchase their own supplies. (10 student max)
Create the perfect travel companion! In this workshop, you will make a spacious tote bag. It will fit all your goodies and more. It features a secure zippered closure at the top and an exterior zipper pocket that also functions as a trolley sleeve to slip over your suitcase handle. Students must have basic sewing skills, bring their own sewing machine, and know how to use it. Students must purchase their own supplies. A pattern and a supply list will be provided prior to the workshop. (10 student max)
In this fun Halloween themed quilt workshop, you will learn a new method of sewing squares together using gridded interfacing. Students must bring their own sewing machine, and know how to use it. Kits will be available for pre-order and will include everything needed for the entire project. Kits are $40 cash, payable at class workshop. (10 student max)
In this fun workshop you will make a wonderful purse with a front and top zipper plus a fully adjustable crossbody strap. These make incredible gifts for birthdays and holidays or use that fabric you’ve been saving and haven’t wanted to cut up to make yourself a custom purse. Must have either taken the Beginning Zippers workshop or have knowledge and skills of using zipper tape by the yard. Students must bring their own sewing machine, and know how to use it. Students must purchase their own supplies. (10 student max)
Upholstery
This class teaches the fundamentals of upholstery with a decorative flair, including instruction on frame construction repair, restoration, restyling, and fabric selection. This class is structured as a workshop-students work individually on personal projects with instructor assistance. Students must purchase their own supplies. (Registration cost includes a $10 lab fee).
Classes A-Z
Dive into a transformative fitness experience designed to increase your strength, flexibility, and endurance while relieving stress. This full-body workout utilizes the resistance of water to enhance the benefits of each movement, providing a low-impact yet highly effective way to improve your overall fitness and well-being. Classes are conducted in water depths of approximately 3-4 feet, making it suitable for all fitness levels. The buoyancy of the water reduces the impact on your joints while providing gentle resistance. Join our experienced instructors and discover the transformative power of water fitness in a supportive and energizing environment. Please note that refunds are not available after the first day of class. Cerritos Park East pool is subject to closure without notice. An alternative, land-based class will be provided when the pool is not available. No refund or credits will be issued. Please provide a current phone number and email address when registering. The Cerritos Park East Pool is not available for Aqua Cardio Fitness classes until the week of 9/7. A Fitness Foundation class will be offered from 8/11-9/4 for those who want to stay active until the pool is available.
Join this fun class and build up your body strength while moving to the music of Cha Cha, Jitterbug, Tango and Waltz. No partner necessary. 老师说中文 (Lǎoshī shuō zhōngwén)
We will be using seed beads, sequins and other small beads to create a brooch or pendant. The subject of the piece can be flowers, abstract or animals. The techniques taught are bead embroidery in the fall, and non-weaving seed bead techniques like peyote in the winter. The use and types of beading thread, beading needles and how to finish the piece to hang as a pendant or use as a brooch will be covered. Kits will be available for purchase from the instructor or students can use their own supplies.
We will be using seed beads, crystals or other small beads to create an earring set. The technique can be peyote, right angle weave or other non-weaving techniques. The use and types of beading thread, beading needles, ear wires will be covered. Kits will be available for purchase from the instructor or students can use their own supplies.
The calligraphy class will be studying several calligraphy hands. This class is a great atmosphere for the beginner and trained calligrapher who wants to have practice time. This is a hybrid classroom, in-person and virtual, welcoming all who would like to keep their pens moving. Join us! Students must purchase their own supplies.
Kickstart your fitness journey with our cardio kickboxing fitness class, where you'll learn proper punches, different kicking formats, and combinations to provide you with a complete body workout. This dynamic class is designed to tone and strengthen muscles while burning calories and improving cardiovascular fitness. All levels are welcome. Come and join the fun! Please bring mat, water, and towel.
Join this fun class to build up your body strength while practicing the graceful movements of many ethnic Chinese dances. Discover the beauty of these dances as you improve your flexibility, and coordination. Whether you're a beginner or have some dance experience, this class offers a welcoming environment for all levels. 老师说中文 (Lǎoshī shuō zhōngwén)
Build core muscle groups through a variety of exercises designed to strengthen and stabilize, as well as develop upper and lower body strength. Benefits include improved posture and tone, protection from injury, stability, and flexibility. Walk taller, feel stronger.
Recommended supplies: an exercise mat (slightly thicker than yoga mat), light hand weights, a towel and water.
Learn to play nine songs on a practice pad! Learn counting, reading notation and rhythms, 40 international drum rudiments, drum grooves for rock, soul, funk, pop, jazz and Latin. ¡Se habla español! Practice pads and drum thrones available for use in class, if needed. Students must bring their own drum sticks. Students must purchase their own textbook.
Textbook: Basic Drumming by Joel Rothman
This class is designed to help you get in shape. It's the perfect combination of cardio and strength training, incorporating body weight exercises and using a variety of equipment to boost metabolism and get you strong. This class is tailored to active senior students. The instructor is a licensed physical therapist assistant. Bring your own towel and water.
This four-week course is designed to help students awaken muscles, tendons, and joints that may not have been used in a while, with a focus on building strength, stability, and balance. The class incorporates light hand weights for added resistance. Movements will be performed both standing and sitting, making it accessible for all fitness levels. Whether you're looking to gently ease back into a fitness routine or simply maintain your mobility, this class offers a safe and effective way to improve your overall physical well-being. Join us and discover the benefits of low-impact exercise in a supportive and encouraging environment.
Led by an AIFD-certified florist, students will gain information and skills to earn the California Certified Florist (CCF) by the California State Floral Association. This class will cover floral design terms, techniques, and traditions. Beyond the technical skills, this class also offers the opportunity for adults to unwind, express creativity, and experience the calming benefits of working with flowers, fostering relaxation through the art of floral arrangement. No prior experience needed—just bring an open heart and a love for flowers. There is an additional weekly material fee of about $25, non-refundable, paid in class. Bring $25 weekly fee to the first class session. NOTE: material fee may vary. Students must purchase their own supplies.
In this class, you will learn how to “fuse glass” by melting it in a kiln to make one-of-a-kind pieces. You'll practice glass cutting skills and learn different construction and decoration techniques which can be applied to all sorts of glass, whether you love to make jewelry pieces, panels, or plates. We'll cover working with fusible glass as well as try our hands at melting bottles and old window glass. Please wear closed-toed shoes and bring a pair of safety glasses, a pencil, a ruler, a black Sharpie marker, and scissors to the first class. Supplies and tools needed will be discussed. Depending on the projects selected by each student, materials cost approximately $20 - $25 each week. A limited assortment of glass will be available for purchase in the classroom.
In this class you will learn how to “fuse glass” by melting it in a kiln to make one-of-a-kind pieces. You'll practice glass cutting skills and learn different construction and decoration techniques which can be applied to all sorts of glass whether you love to make jewelry pieces, panels or plates. We'll cover working with fusible glass as well as try our hands at melting bottles and old window glass. Please wear closed-toed shoes to class. Bring a pair of safety glasses, pencil, ruler, Sharpie marker and scissors to the first class. Depending on the projects selected by each student, materials cost approximately $12 - $18 each week. A limited assortment of glass will be available for purchase in the classroom.
Greeting cards are a personal way to express interest and love for relatives and friends in today’s modern society. This class welcomes all skill levels. Students will learn, through demonstration, how to use watercolor and ink combinations to paint flowers and simple landscapes in a straightforward and easy way. The class will cover seasonal themes, holidays, and celebrations, enabling students to create their own unique greeting cards. Students must purchase their own supplies. 老师说中文 (Lǎoshī shuō zhōngwén)
Learn to play and sing nine songs! Learn note reading, scales, chords, arpeggios, progressions and song forms. Guitar, bass and ukulele students are all welcome. ¡Se habla español! Students must bring their own instrument. Acoustic instruments and electric instruments with small amplifiers are welcome. Students must purchase their own textbook/s.
Textbooks:
-
Hal Leonard Guitar Method - Complete Edition (guitar students)
-
Hal Leonard Bass Method - Complete Edition (bass students)
-
Hal Leonard Ukulele Method Books 1 & 2 (ukulele students)
-
Hal Leonard Easy Songs For Ukulele (ukulele students)
-
Hal Leonard The Ultimate Guitar Songbook (optional)
This class will cover all basic training subjects in pattern-making and sewing of handbags. You will learn how to master technical and creative skills such as constructing lining, pockets, and zippers in designing handbags. A limited number of sewing machines is available. Students must purchase their own supplies.
Learn to play basic songs as well as the blues. Learn to read music notation, counting and song forms. ¡Se habla español! Students must bring their own harmonica. Students must purchase their own textbook.
Textbook: Play Harmonica Today! ProLine Publications
Discover the latest techniques in non-soldering jewelry making, while you are guided through the fundamental steps. A variety of techniques will be covered over the course of the year including wire wrapping, chain maille, cabochon wrapping, wire weaving, use of crimps and beading wire, and metal forming. Learn what findings you need to use to properly finish your work. This class is designed for all levels of students. Beginners are welcome! Projects are created to inspire all students from beginners to advanced level students. Previous experience is not necessary. Students must purchase their own supplies.
Line Dance is a great way to exercise your mind and body! This fun workout helps to improve your memory and concentration. It's simple and easy to learn, and will combine line dance with light fitness and flexibility exercises. Come and join the fun! Please bring water and a towel. 老师说中文 (Lǎoshī shuō zhōngwén)
This strength and mobility class pairs upper and lower body exercises that incorporate body weight, dumbbells, and exercise tubes to help your legs, arms, and balance get stronger. The instructor is a licensed physical therapist assistant. Please bring your own weights, exercise tube, towel, and water. NOTE: This class is outdoors at Cerritos Senior Center.
All levels are welcome. Beginner and experienced students will enjoy the satisfying and rewarding experience of working with oil paints in a welcoming and supportive classroom atmosphere. Students will learn through detailed demonstrations and personal guidance. Advanced students may choose their own projects. Course will present principles of perspective, color, color-value perspective, color mixing, and painting techniques. Subjects may include landscape, seascape, figure, still life, as well as representation of different light conditions, surfaces, and textures. Sketch of class projects will be available. Supply list will be available online. Students must purchase their own supplies.
Students will learn basic sewing and pattern making with a professional twist as you are guided through the process of making patterns from existing garments. Students will learn to draft a skirt from their own measurement and re-design their own style from existing garments. Students will learn step-by-step in sewing their garments with industrial techniques. Students must purchase their own supplies.
Piano and voice class combined! Learn to play and sing nine songs in many styles! Rock, soul, pop, jazz and Latin. Learn warm up techniques, how to practice, note reading, intervals, scales, chords, arpeggios, progressions and song forms for both piano and voice. ¡Se habla español! Keyboards available for use in class, if needed. Students must purchase their own textbook.
Textbooks: * Bastien Piano for Adults Book 1 & 2, KJOS Music Company Distributor
-
- Hal Leonard Three Chord Songs - Super Easy Songbook
This is an introductory class to develop the basic skills, techniques and fundamentals of pickleball. This will include rules, scoring, etiquette and strategies of play. This course will provide fundamental Pickleball skills through practice, singles and doubles play.
Maybe you've been playing a couple months and are ready to take your pickleball game beyond the basics. This intermediate beginner class is designed for players who understand the fundamental rules and scoring, and are looking to build consistency, confidence, and strategy on the court. Participants will focus on improving shot accuracy, developing reliable serves and returns, mastering dinks and volleys, and learning proper court positioning. Through guided drills and game-based play, players will begin to understand shot selection, movement, and how to construct points more effectively.
Discover the transformative power of Pilates and yoga in a personalized and practical approach that respects individual anatomy, flexibility, and skill levels. This class is designed to help participants increase strength, flexibility, and balance while offering stress reduction and improving posture. Classes focus on mindful movements and breath work, blending the core-strengthening benefits of Pilates with the flexibility and relaxation of yoga. Whether you're looking to start a new fitness journey or enhance your current practice, this class welcomes all levels. Join us and experience the holistic benefits of Pilates and yoga, tailored to your unique needs and goals. Please bring a yoga mat, water and towel.
Basic skills in oil painting are recommended but not required. Students will learn the skill of portrait painting in oils using reference sources from classic subject matter. Subjects include painting the head, hands, hair, fur (animal portraiture), subject's attire (texture/form) and accessories, basic drawing/proportions, color mixing for portraiture, brushes and mediums uses/techniques, and lighting of the subject matter. Sketch of class projects will be available. Supply list will be available online. Students must purchase their own supplies.
Students will learn the basics of how to use a serger; threading, rethreading, adjusting tension, removing unwanted serger stitches and setting up the serger for a variety of decorative stitches. Returning students who have already accomplished the basics will learn more advanced methods, techniques and projects. All students need to bring their serger machine in good working condition, the manual, and tools that came with the machine. A supply list will be sent to each student upon enrollment. Students must bring their own serger machine and purchase their own supplies. (12 student max)
Join our fun and educational class as we work on basic quilt-making skills, along with decorative and holiday items including placemats, zipper bags, table runners, gift items, and more. Angela will introduce you to the modern world of customer fabrics and hardware. Learn how to “bling” your creations. We will use modern machine methods along with traditional techniques. Creativity is encouraged. Students with basic sewing skills to experienced students are welcome. All class projects are non-clothing items. Project patterns will be provided by the instructor. Students must bring their own sewing machine, and know how to use it. Students must purchase their own supplies.
Learn techniques for increasing strength and improving balance to avoid injury from falls using fun, easy-to-learn techniques based on slow and fast motions. Functional exercises allow participants to start at their own level and progress as their strength, speed, and flexibility improve. All levels and capabilities are welcome, come and join us to improve your balance, strength, and overall well-being.
This class teaches the fundamentals of upholstery with a decorative flair, including instruction on frame construction repair, restoration, restyling, and fabric selection. This class is structured as a workshop-students work individually on personal projects with instructor assistance. Students must purchase their own supplies. (Registration cost includes a $10 lab fee).
Explore the exciting world of watercolor and mixed media in a relaxed, supportive environment. Learn techniques and tips to help you develop your unique self-expression through this versatile medium. Sketches, examples and individualized instruction will meet the needs of all students. From the beginner who may need much assistance to the advanced student ready to explore their own ideas; all are welcome. Students must purchase their own supplies.
This is an introductory studio workshop in drawing with an emphasis on creating unique zen doodle artforms. This is an easy-to-learn, relaxing, and fun way to create beautiful unique images. Students will use the elements of the zentangle method for creating images by drawing patterns using lines, circles, curved lines, and repetition of images in their compositions. Once the composition is drawn, students will fill with color using sharpie markers. Join one, or all, workshops to express yourself through art. Students must purchase their own supplies. Supplies: colored markers, pens, and a mixed media paper sketchbook of your choice.