Aerobics for Seniors

This class uses fun and challenging body sculpting choreography to keep you active and young at heart while improving muscle tone, strength, flexibility, and coordination. Please bring hand weights, exercise tube, water, and exercise mat. This class is designed for seniors 50 years and older.This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.

Aqua Cardio Fitness

Increase strength, flexibility, and endurance while releasing stress, completing a full body workout using water to benefit your life. Classes are conducted in approximately 3-4 feet of water. No refunds after the first day of class. Online learning will be provided when the pool is not available. No refund or credits will be issued. Please provide a current email address when registering. This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.

Please Note: Online learning will be provided when the pool is not available. No refund or credits will be issued. Please provide a current email when registering. The pool will be closed 8/24/2020- 9/4/2020 and 11/30/2020- 12/11/2020.

Ballroom Dancing

Have you been watching Dancing with the Stars and wishing you could make those moves? Join this fun class and build up your body strength while moving to the music of Cha Cha, Jitterbug, Tango, and Waltz. No partner necessary. This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.

Cardio Kick Boxing

Cardio Kick Boxing is one of the today’s hottest workouts. Learn proper punches along with different kicking formats and combinations to provide you with a complete body workout. Tone and strengthen muscles as well as burn calories. Bring a mat, towel, hand held weights (1-5 lbs), and water. All levels are welcome. This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.

Chinese Folk Dancing

Join this fun class and build up your body strength while practicing the graceful movements of many ethnic dances. This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.

Fit Camp

Designed to help lose body fat. It’s the perfect combination of cardio and strength training, incorporating body weight exercises and using a variety of equipment to boost metabolism. This class is tailored to active senior students and the instructor is a licensed physical therapist assistant. Hand sanitizer provided. Please bring your own hand weights, water and workout towel. This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.

Morning Workout with Todd

This outdoor strength and body sculpting class pairs upper and lower body exercises with various walking workouts to help keep your walking routine fresh and challenging. Please bring dumbbells, exercise tube and water. Instructor is a licensed physical therapist assistant. This class is designed for seniors 50 years and older. This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.

Pilates and Yoga with Diane

A practical approach to Pilates and Yoga that recognizes individual anatomy, flexibility, and skill level. Pilates and Yoga will help to increase joint mobility, muscle strength, muscle endurance, flexibility, and balance while offering stress reduction and improving overall fitness level. Please bring Yoga mat, water, and towel. A fun workout for everyone! This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.

Power Sculpt - Step Aerobics and Muscle Conditioning

Enjoy a low impact full body muscle conditioning workout to tone, strengthen, and firm all muscle groups using the Basic Step moves. Teaching is done step-by-step to guide all levels from total beginners to advanced. Improve fitness, strength and flexibility using bands, mats, and hand held weights. A Step platform is provided, but not required to use during the workout. All level are welcome! Come and join the fun! Please bring hand held weights, mat, water and towel. This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.