A practical approach to Pilates and Yoga that recognizes individual anatomy, flexibility, and skill level. Pilates and Yoga will help to increase joint mobility, muscle strength, muscle endurance, flexibility, and balance while offering stress reduction and improving overall fitness level. Please bring Yoga mat, water, and towel. A fun workout for everyone! This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.