Designed to help lose body fat. It’s the perfect combination of cardio and strength training, incorporating body weight exercises and using a variety of equipment to boost metabolism. This class is tailored to active senior students and the instructor is a licensed physical therapist assistant. Hand sanitizer provided. Please bring your own hand weights, water and workout towel. This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.