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Cardio Kick Boxing

Cardio Kick Boxing is one of the today’s hottest workouts. Learn proper punches along with different kicking formats and combinations to provide you with a complete body workout. Tone and strengthen muscles as well as burn calories. Bring a mat, towel, hand held weights (1-5 lbs), and water. All levels are welcome. This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.