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Aqua Cardio Fitness

Increase strength, flexibility, and endurance while releasing stress, completing a full body workout using water to benefit your life. Classes are conducted in approximately 3-4 feet of water. No refunds after the first day of class. Online learning will be provided when the pool is not available. No refund or credits will be issued. Please provide a current email address when registering. This class will be taught 100% virtually. To participate virtually, you will need a personal computer, laptop or tablet and internet access.